As someone who suffers from Depression, Generalized Anxiety Disorder and PTSD from an assault, I can not stress how important mental health is.
Many who have read my books have seen echoes of this message in some of my stories. That’s because… THIS IS IMPORTANT.
Mental health is pivotal, and understanding mental health is of even greater urgency. I encourage everyone to take this day to self evaluate their mental health. You have to learn to love YOURSELF before you can love anyone else in your life.
You are beautiful inside and out.
You are loved for who you are.
YOU ARE IMPORTANT.
So, please, do me a favor, and take care of yourself on this day, and every day afterwards.
P.S. If you would like some resources to good mental health, please feel free to check out these websites and consider speaking to a doctor or psychiatrist.